What is psychotherapy?

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A simple definition to guide you. Psychotherapy is an evidence based  mental health treatment  used world wide for emotional, behavioral, and psychological concerns. It is usually conducted through one-on-one or group sessions where clients work with a licensed mental health professional to improve wellbeing, develop coping skills, and address life challenges.

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Different therapeutic approaches may be used depending on a person’s needs, goals, and concerns. Research shows that psychotherapy can be highly effective for improving mental health, emotional regulation, relationships.

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Psychotherapy is sometimes called therapy, counseling or talk therapy and can be tailored to each person's needs.

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What can I expect from psychotherapy?

​During therapy, clients often experience:​

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• A safe environment to discuss life’s challenges.

• Maintained client confidentiality.

• Increased self awareness into one's own thoughts, feelings and actions.

• Increased sense of mental wellness.

• Cope with and better manage daily emotional discomforts.

• Address concerns hindering interpersonal relationships.

• A collaboration between your therapist and other providers as directed by your wishes and needs.

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Treatment approaches are selected based on clinical research and your individual goals.

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Are there any risks to psychotherapy?

 

As with any treatment approach, there is a possibility that progress may take time or feel gradual. Also, there is the risk that discussing certain topics may increase the level of distress you are already experiencing, however, this can be temporary and may dissipate during the treatment process.

 

Your therapist will work collaboratively with you to support therapy progressing at a pace that feels safe, supportive, and manageable.

 

While psychotherapy may help you deal with your emotional discomfort, not everyone can reap that benefit. It is up to you and your mental health professional to discuss your best mode of treatment. At times additional referrals are needed.

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Psychotherapy Questions and Answers

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√ How do I know if I need therapy?

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Therapy can help if stressed, anxiety, mood changes, relationship concerns, or life transitions are affecting your wellbeing or daily functioning.

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√ How long does therapy take?

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The length of therapy varies based on your goals. Some clients benefit from short-term support, while others prefer long-term therapy for deeper growth. 

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√ Do you offer virtual therapy?

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Yes. We offer secure teletherapy for clients located in New Jersey. 

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√ Is therapy confidential?

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 Yes. Therapy is confidential. Licensed mental health professionals are legally and ethically required to protect your privacy. Information shared in therapy is not disclosed without your written consent except in specific situations required by law such as risk of harm to yourself or others, suspected abuse, or court order. Your therapist will review confidentiality policies with you before treatment begins so you understand your rights and protections.

√ How often should I attend therapy?

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The frequency of therapy depends on your needs, goals, and symptoms. Many clients begin with weekly sessions to build momentum and support progress. As improvement occurs, sessions may be scheduled biweekly or monthly. Your therapist will collaborate with you to determine a schedule that best supports your mental health and treatment goals.

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√ How do I know if I need therapy?​

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You may benefit from therapy if emotional distress, anxiety, mood changes, relationship concerns, stress, or life transitions are affecting your daily functioning or wellbeing. Therapy can help people develop coping skills, gain insight, improve relationships, and support personal growth. You do not need to be in crisis to seek therapy.

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Starting therapy can feel like a big step. We are here to support you.