Feeling weighed down by sadness or lack of motivation?

• Have everyday tasks started to feel harder than usual?

• Are you sleeping too much—or struggling to sleep at all?

• Have your eating habits changed unexpectedly?

• Do you feel physically restless or unusually sluggish?

• Are you withdrawing from things that once brought you joy?

• Has someone close to you noticed you don’t seem like yourself?

 

If you're answering yes to many of these questions, depression may be interfering with your life. But you’re not alone—and there is a way forward.

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Understanding Depression

Everyone feels low or overwhelmed sometimes, especially after a loss or stressful life event. But when these feelings persist, deepen, or disrupt your ability to function, it may be something more serious: clinical depression.

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Depression is not just feeling sad—it can show up as irritability, exhaustion, hopelessness, numbness, or even physical symptoms. It may arise without any clear reason and often lasts longer than expected. There are several forms of depression, including:

• Major Depressive Disorder

• Persistent Depressive Disorder (Dysthymia)

• Seasonal Affective Disorder

• Perinatal and Postpartum Depression

• Depression linked with Bipolar Disorder

 

Depression can affect anyone—regardless of age, gender, or background. Sometimes it’s hard to recognize in yourself, especially if it’s been building slowly over time. But when left untreated, it can take a toll on your health, relationships, and overall quality of life.

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There Is Help—and Hope

You don’t have to live this way. Depression is highly treatable, and many people find lasting relief through therapy, medication, or a combination of both. The first step is understanding what you're going through and finding the right kind of support.

At Evermore Wellness, we offer customized depression therapy to help you feel more like yourself again.

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Evidence-Based Therapies for Depression

Our therapists are trained in multiple evidence-based approaches known to effectively treat depression. Your treatment plan will be tailored to your unique experiences, symptoms, and goals. Some example of evidence-based approaches include:

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Cognitive Behavioral Therapy (CBT):CBT helps you identify patterns of negative thinking and behavior that fuel depression. You'll learn new ways to interpret your experiences and engage in life more fully. A technique within CBT called behavioral activation focuses on increasing activities that bring pleasure or meaning—boosting mood and breaking the cycle of withdrawal.

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Interpersonal Therapy (IPT): IPT focuses on improving your relationships and social functioning. If conflict, loss, or isolation are contributing to your depression, this approach helps you build stronger, more supportive connections with others.

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What to Expect in Depression Therapy with an Evermore Wellness provider

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A Safe, Respectful Space
We meet you where you are—without judgment or pressure. Your therapist will help you understand your symptoms, explore their root causes, and guide you toward lasting change.

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Collaborative Goal Setting
Together, we’ll identify what healing looks like for you—whether it's lifting the fog of sadness, regaining energy, or reconnecting with the things you care about. Your goals shape your therapy.

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Tailored Support That Evolves With You
We adapt your treatment based on what’s working and how you're progressing. Your feedback is always welcome, and we work as a team to help you find relief and move forward.

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Experienced, Compassionate Care
Our therapists stay up to date with best practices in treating depression and are committed to providing effective, affirming care. We don’t rely on a single method—we focus on what’s best for you.

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Considering Medication for Depression?

Medication can be a helpful part of your treatment plan, especially if physical symptoms like low energy, sleep disruption, or appetite changes are severe. It doesn’t “fix” depression on its own, but it can make therapy more effective by reducing your symptoms enough for you to engage in the work.

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We work closely with trusted New Jersey prescribers—such as psychiatrists, primary care physicians, or nurse practitioners—if medication becomes part of your plan. Whether or not you choose medication, therapy remains essential for long-term healing.

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You Don’t Have to Go Through This Alone

Depression can make it feel like nothing will help—but treatment can. Therapy offers hope, tools, and connection when you need it most.

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If you're ready to take the first step toward healing, we’re here for you.

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Request your evaluation today and begin your path toward feeling better.

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